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Pain and Cycling
Pain. Cyclists wear it like a badge of honor. But did you know there is a difference between good pain and bad pain? In today’s Quick Tip, Victor discusses how to tell the difference between good pain...
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All About Intervals
We all love intervals….right? Today’s podcast features the Fit Chick herself, Selene Yeager, telling us all about interval training. Intervals are a part of cycling that many cyclists prefer to avoid....
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Go-To Techniques for Climbing
Riding hills efficiently can be tricky. In today’s Quick Tip, our guru Victor talks about hills. But not in the way we usually hear about cycling experts discuss hills, but rather he will attack the...
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About Your Mind
Stay in the moment when you are cycling Today’s Quick Tip is the first of a three part series on Mind, Body and Soul from Victor. This one discusses focusing your mind. Tune in to hear Victor’s advice...
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Managing your Training Load with Coach Taylor Thomas
Managing your training load is important for meeting your goals As much as we might like it, each ride cannot be the fastest and best ride of our lives. In today’s podcast, we have our friend Coach...
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Passive Strength Training for Cycling
Do you want a new way to cross-train? Many cyclists like to keep their training exclusively on the bike, even though we all know that cross training is good for us. In today’s tip, Victor introduces us...
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Tapering your Training
Do you know when to stop pushing yourself? It is natural in the buildup to an event to want to train more to get ready. But it is easy to fall into a trap and not give your body time to get ready to...
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Improve your Cornering
Are you good at cornering? It takes years of cycling to get really good at going around corners, but there are some tricks that can speed that up. In today’s Quick Tip, Victor discusses how to improve...
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Improve your training with Halo Neuroscience
Timothy O’Donnell, IRONMAN Champion, professional athlete training with Halo Sport Every cyclist wants to make their training more effective. But Halo Neuroscience has found a way to achieve that. In...
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How Not To Be a Gross Cyclist
Are you a gross cyclist? No one wants to be gross, but sometimes you don’t even realize you are being disgusting! Noone wants to see your butt showing through an old pair of cycling shorts. And always...
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